5 Best Diabetic Meal Delivery Services—From a Health Editor (2024)

Home Diabetic

Updated: Oct. 16, 2023

Our Health Editor takes the guesswork out of preparing a meal that's low in carbs and sugar with these convenient and tasty diabetic meal delivery options.

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Founder Dr. Caroline Cederquist, M.D., literally puts the “MD” in BistroMD, and she operates her brand with the belief that food is medicine. The menu is designed to help with weight loss and offers various customized plans, such as gluten-free, heart-healthy, diabetic and low-sodium diets. The diabetic-friendly program is designed by a registered dietitian to help you maintain healthy blood glucose levels. Each chef-prepared entree has 25 grams or less of net carbs, plus adequate lean protein to help regulate blood sugar.

There are two full program options that offer breakfasts, lunches and dinners (one is for seven days, the other for five), plus options for five or seven days of just lunches and dinners. With over 100 rotating diabetic meals—such as hickory smoked barbecue pork with broccoli and grilled salmon with creamy pesto—staying on track has never been easier or more delicious.

Pros

• #1 Doctor-created service overseen by registered dietitians
• Large menu of options (over 100 diabetic-friendly meals)
• Ready-to-eat meals
• Customizable meal plans
• Flexible delivery

Cons

• No delivery to Hawaii or Alaska
• Weekly subscription required (but you can cancel or pause at any time)

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The best diabetic meal delivery services take the guesswork out of the equation. And that’s exactly what you’ll get with Diet-to-Go, which offers a chef-crafted menu that follows the American Diabetes Association guidelines for carbohydrates, fats and protein, so you can rest easy knowing their wide menu is readily accessible and truly diabetic-friendly. All meals arrive ready to eat (just heat and eat!) and are heart-healthy and nutritionally balanced with less than 45 grams of carbs and an average of 15 grams of protein.

We love that they have options for breakfast, lunch and dinner. Plus, Diet-to-Go’s breakfast menu boasts mouth-watering selections beyond smoothies or juices like an egg and cheese breakfast sandwich and waffles with blueberry cream cheese.

Pros

• Breakfast, lunch and dinner options
• Ready-to-eat, chef-crafted meals
• Customized meals
• Flexible delivery with the option to pause at any time

Cons

• A little pricier than cooking yourself, but worth it for the ease of convenience and peace of mind

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Though Trifecta Nutrition doesn’t offer a diabetes-specific meal plan, they do offer a plant-based meal plan, plus keto- and paleo-plans. “Individuals with pre-diabetes and type 2 diabetes can greatly benefit from seeking out plant-based meal kits,” explains Nancy. “Choose meal kits with a variety of quality, whole plant-based foods—vegetables, fruits, whole grains, lentils, nuts and seeds—that are naturally sweetened or flavored with herbs and spices. In doing so, you’ll replace saturated fat, sodium and added sugars with more fiber, vitamins, minerals and healthful fats.”

With Trifecta Nutrition’s plant-based meal plan, you’ll enjoy eating nutrient-dense, diabetic-friendly meals that are anything but boring (barbacoa black bean bowl, anyone?). We love that meals are crafted by health and nutrition experts to deliver the absolute best food to your table. Each meal boasts around 15 grams of protein. Plus, they’re ready to eat—no chopping, dicing or assembling the meal yourself. Need more reason to try Trifecta? Check out our review.

Pros

• Plant-based, keto and paleo meal plans
• Ready-to-eat meals
• Created by health, nutrition and culinary experts
• Environmentally-friendly meals
• Pause or cancel at any time for free

Cons

• Doesn’t offer a specific diabetic meal plan, but other plans are diabetic-friendly

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While a lot of diabetic meal delivery services offer ready-to-eat options, sometimes you want to enjoy the pleasures of whipping up a home-cooked meal. Still, looking for a no-fuss plan that takes the guesswork out is key. Enter Green Chef. Certified organic and packed with low-carb, fiber-rich plans ideal for anyone managing diabetes, Green Chef’s low-carb meal plan delivers pre-measured ingredients and easy, step-by-step instructions to craft a home-cooked meal without having to plan a grocery list or go shopping.

Choose the exact meals you want to cook each week, with all recipes in the low-carb plan featuring only 15-20 grams of net carbs per serving. Plus, the carbs included consist of healthy fats, high-quality animal protein, fresh produce, seeds and nuts. Restaurant-quality, diabetic-friendly meals, await! Learn more in our Green Chef review.

Pros

• Pre-measured ingredients and instructions make it easy to whip up a meal on your own
• Low-carb, keto and paleo meal plans available
• Low-carb meals consist of high-quality carbs rich in healthy fats and protein
• Flexible delivery schedule
• Meals are customizable and 100% up to your choices

Cons

• Diabetic-specific meal plan not available; rather low-carb and keto options

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It’s important to watch carb count when choosing a diabetic meal delivery service, and the dietitians who designFactor’s meals understand how to make keto meal kits that fit your lifestyle. That’s why they offer 25 meals and 36 add-ons (think: soups, shakes and green juices) each week. By selecting the Keto plan, you’ll receive 60% of your calories from fat, 20% from protein and 10% from carbohydrates.

And you won’t be stuck with boring chicken and broccoli bowls either. Instead, enjoy fresh (never frozen) options like a spicy turkey poblano bowl, rosemary pepper pork chop and shrimp alfredo. All subscriptions come with a complimentary 20-minute consult with a registered dietitian so that the nutrition advice is tailored to your needs.

Pros

• Low in carbs
• Delivers to the 48 contiguous states
• Can cancel or pause subscription at any time
• Truly delicious meals that stay fresh for 7 days

Cons

• No low-sodium meal options
• Limited variety compared to other services

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Another plant-based meal delivery service, Splendid Spoon offers a wide variety of diabetic-friendly meals and snacks crafted by chefs and nutritionists including smoothies, juices, soups, noodles and main dishes like vegan chicken parm or grain bowls. Not only are their meals gluten- and dairy-free, but they’re rich in fiber-dense complex carbs, healthy fats and protein. Though Splendid Spoon doesn’t offer a filter for diabetic meals, they help you sort through meal preferences like high fiber, high protein, low sugar, low carb and low sodium choices to customize your delivery.

Pros

• 100% gluten- and dairy-free meals
• Meals are nutrient-dense in protein, healthy fats and fiber-rich complex carbs
• Crafted by chefs and nutritionists
• Ready-to-eat options for breakfast, lunch and dinner

Cons

• Doesn’t offer a specific diabetic meal plan, but they do offer plenty of meals with high-protein and fiber-rich complex carbs

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While it doesn’t have a program specifically called “diabetic-friendly,” Provenance does ensure that its meals are organic and free of gluten, dairy and refined sugars. The Daily Essentials Program, which is only available in NYC and LA currently, is delivered straight to your doorstep and is ready to eat right out of the box. Before starting, you’ll receive a free consultation with the in-house health coach. Ongoing sessions are available for purchase.

Choose from omnivore or plant-based meals that include breakfast, lunch, dinner and snacks that cost $12 to $29 per meal. Not only do these meals help balance blood sugar, but they also banish bloat, support a healthy gut, reduce inflammation and increase energy. Doesn’t chicken Tikka Masala with sauteed spinach and dried tart cherries sound delish? How about a caramelized fennel frittata with tomato jam? And don’t miss the black bean soup with avocado and pepitas.

Pros

• Organic meals free of gluten, dairy and refined sugars
• Omnivore and plant-based meal options
• Dishes have gourmet flavor combinations and very fresh ingredients
• Free consultation with in-house coach

Cons

• No “official” diabetic plan
• Availability currently limited to NYC and LA

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If you have diabetes and follow a Paleo diet because it’s generally lower on the glycemic scale, then put Pete’s Paleo on your radar. Place your order on Mondays and your meals will be shipped fresh for delivery on Friday. All of the meals are gluten-, dairy- and soy-free and the menus change with the seasons. Each meal has 4.5 ounces of protein and 7 ounces of veggies.

Customers go crazy for the pork chops over fennel sweet potato hash, arugula-basil pesto chicken with roasted veggies and beef meatballs with roasted red pepper marinara with broccoli and spaghetti squash. Choose from five, 10, 14 or a family plan, based on your meal needs. One more nice feature? This company makes the nutritional information available in case you’re counting calories and macros (protein, fat and carbs).

Pros

• Paleo meals are diabetic-friendly
• The produce is so fresh that it’s often harvested the same day it’s prepared
• Menu changes weekly
• Skip a week or cancel any time
• Includes a breakdown of your macros

Cons

• No delivery to Hawaii or Alaska

Originally Published: March 23, 2022